1:1 Breath Therapy Session
There is no one size fits all approach to healing, this is a journey back to your authenticity, each breathwork session is customised to you. I am here to guide you and to show you your own healing lies within you
What to expect:
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We will begin with an introduction to breath work, the science behind the breath and why breathing is so important. Through a breath correction exercise you will learn how to adjust your own breath to regulate your nervous system, deal with stress and process emotions. You will be prescribed a breathing technique to use in your daily life based upon your intention and health symptoms .
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Then we move into an Awakening Breath work Journey with intention setting, guided meditation and breath work. The combination of scientifically proven breathwork techniques, rhythmical music and guided meditation leads you into a heightened state of consciousness. Connecting you to your awareness and truth, allowing you to see what is good for you or perhaps what no longer serves you. Removing negativity and attachments to the past, allowing you to live and fully embrace the present moment.
All sessions to be paid for and booked in advance, non refundable. Sessions are in Colombo, Sri Lanka. For Intentional clients sessions are online via zoom.
Breath Therapy Session
Introduction to breath work
Breath correction
Reduced Breathing technique
1 x Awakening Journey
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120 minutes £85
In person or via Zoom