Transform
5 week coaching programme
I Am
Dedicated and ready to make the change I need to call in the life I desire, I take full responsibility for my health & happiness.
I Believe
The past is behind me, the future is not here yet, I live in the power of the present moment.
I Know
I have the power to create my own reality based on my thoughts, emotions and energy.
Life changes when you change, real change happens from within. You have to learn to make decisions greater than your fears, excuses and limitations.
Transformational coaching
5 week programme
Imagine for the next 5 weeks you are fully supported and guided through your healing journey.
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Allowing you to raise your vibrational energy, let go of unhealthy habits and old programming, feel connected to yourself, your purpose and life force energy.
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What does it include?
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Custom Life style plan based on your energy type
Breathwork
Yoga & Fitness
Neurosomatic therapy
and more...
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I am ready to HEAL and TRANSFORM...
All Soma somatic therapeutic techniques and breathwork routines are designed to awaken that inner trust and guidance. This is helped through gaining knowledge and understanding of how the mind and body really works according to ancient wisdom and the new scientific understanding of the mind-body connection.
1:1 Breathwork Sessions with Jess were an incredible experience. Our weekly sessions brought me so much joy, healing and insights. Jess has a beautiful ability to hold space, really taking the time to understand what is activated in your during any given session. She then brings in her own wisdom,. insights and hum ro regulate your nervous system as she readies you for a deep and powerful Breathwork journey. Each guided breathwork session was different, and heals long after the session is complete. Thank you for being such a light in my journey and now a dear friend and expander.
Rekha, London