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Transform 5 week coaching programme

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Is this for me?

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This is a 5 week transformational programme designed for someone who is ready to take radical responsibly for their life to live in the frequency of their desires.

 

This is a full lifestyle transformation, nourishment, movement, breath, meditation and somatic therapies all based on your energy type, symptoms & intention. It is the changes we make everyday - thoughts, habit, beliefs and actions that make us who we are. We will learn how to let go somatically, rewire the subconscious mind, strengthen your nervous system and raise your vibrational energy.

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During these 5 weeks we will work together 1:1 and I will show the tools & knowledge to get to know, empower and heal yourself, we will work together to create life long changes based on your energy type, symptoms and intention. 

What to expect: 

 

  • A full 5 week lifestyle routine based on your energy type 

  •   Diet, exercise, mediation, Breathwork, yoga & fitness, neurosomatic therapy, emotional and physical healing techniques. 

  • Personalised self enquiry programme tailor made for your journey to allow you to deepen your own consciousness and personal practice. 

  • You will need to create space in your daily routine for a complete lifestyle shift, this isn't about finding 30 minutes it is a complete change in frequency. To be able to make big changes you need to be able to create space emotionally, physically and mentally.

  • Weekly 1:1 Session (Each session is 2 hours, including an 60 minute breathwork journey, 60 minute coaching session).

  • Personally curated breathwork journeys, meditations and neurosomatic therapies each week, sent via mp3 or video for your self enquiry.

  • WhatsApp support

​We will begin by discovering your dreams, work out what limitations and blocks are holding you back, then re imprint the subconscious mind and create new neural pathways, installing new habits and skills. We will then supercharge your energy allowing you take aligned action for you to reach your goals and dreams, then finally ending our journey together connecting you to source. 

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Get ready to align your inner state of being to create your outer reality and...

TRANSFORM

Transform 5 week Programme

£ 500

I am ready

Techniques & trainings

  • ​Subconscious mind reprogramming   

  • Energy lifestyle training (dosha)

  • Awakening Journey

  • Breathwork foundations 

  • Breath awareness  

  • Nervous System Regulation training

  • Somatic embodiment practice 

  • Neurosomatic Therapy

What to do next?

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Book a Free Discovery Call and see what type of session you are wanting, what to expect, how we can work together and answer any of your questions.

All sessions to be paid for and booked in advance, non refundable. Sessions are in Colombo, Sri Lanka. For Intentional clients sessions are online via zoom.

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