The ultimate Breathwork Bundle is the perfect set of tools to help you regulate stress, feel your emotions and heal your trauma. I invite you to get curious, try out all the different techniques based on your needs and schedule, there is no one way “to do” breathwork. It is all about integrating these tools into YOUR daily life to help you.
 
What the bundle includes 
 
Energising Breathwork practice - 8 minutes
 
Perfect for when you wake up (before your morning coffee)
Create and align your energy
Before a work out
When you want to be productive
 
Unwind Breathwork Practice -8 minutes
 
After a busy day
To reset your nervous system.
After a work out to aid recovery
Take some time to yourself
 
Authentic Self Breathwork Journey - 30 minutes
 
Connect to your authentic self
Increasing your O2 efficiency - more resilient to stress
Improve Health and wellbeing
Cultivate Inner peace
 
Deep Rest Breath Awareness Meditation - 25 minutes
 
Aid with sleep
Switch off stress
Heal nervous system disregulation
Improve overall health and wellbeing
Help with illness and disease