Are you ready to create
your own reality?
Welcome to Aligned Energy Breath work
Guiding you to access your body's wisdom through harnessing the power of your breath, by regulating your stress, feeling your emotions and healing from within.
What is Breathwork?
Breathwork refers to any type of breathing technique or exercise. During breathwork you consciously change and bring awareness to your breath. Allowing you to reconnect with your true self, release the past and step into your full potential.
Who is Breathwork for?
Breathwork is for EVERYONE.
We all breathe and have the ability to connect deeper to ourselves.
Why do Breathwork?
Breathwork allows you to feel your emotions, regulate your stress and heal your trauma. Learning to let go of all that no longer serves you and to live in the power of the present moment.
Do you want?
A consistent flow of energy, increased productivity and regulated emotions.
Be more resistant to stress as well as being more physically healthy.
Release tension stored in the body and allow yourself to heal from illness.
How I changed my life with breathwork....
I have been where you are now...
Your outer world is an expression of your internal state of being, how you think, speak and act creates the person you are. Every thought, word and feeling is energy and with that energy you are communicating to the universe your desires and frequency.
The universe is forever mirroring who you are back at you, every experience, lesson and choice is created from your subconscious mind.
Sri Lanka Clients
I am based in Colombo, where I facilitate monthly group workshops, so if you are new to breath work or are looking for a class please send me a message for details. I also work with clients on a 1:1 basis in person in Colombo.
International Clients
If you are here from abroad, I work with my international clients online via zoom and also run a monthly online workshop. Please send me a message to find out more details.